February is Heart Health Month!

Feb 5

Written By Kathy Ridgeway

These are six main points to lower heart disease risk

Ways to reduce risk of heart disease. Reduce cholesterol; be active at least 30 minutes most days of the week; stop smoking; reduce to a healthy weight; reduce high blood pressure; control blood sugar and diabetes

Health educationGeneralHeart Health

Lewis University Nursing Students Assist at Clinic

Non-Dairy Food Sources of Calcium